Mind Qi-Energy
What is class like?
You will learn graceful and nourishing movements to collect and store qi, expel unhealthy qi and connect with your inner self. You feel more peaceful and balanced as Qi circulates in your body, bringing a feeling of completion.
Why exercise is not enough?
The purpose of exercise is muscle strengthening and fitness. You will notice some “healthy” frequently exercise people are always sick. Qi-energy and exercise are different systems, just like why you would comb your hair and brush your teeth. Both are brushing movements, but for different purpose.
Is it like Taiji / Tai-chi?
The movements are smooth and graceful like Taiji but it’s not as precise. There are no steps to remember like Taiji, you just follow the instructor. In Taiji class, I notice that people love the Taiji benefits but find it stressful to remember all the steps, you will like this class.
Who should join this class?
Qi is energy for the body, like battery life is for your mobile. You should not wait until you are sick to build up Qi. Our current pace of life is too fast, people are frequently sick and stressed out, we need mindfulness practice, to bring the ying-yang balance back into our body.
Anyone can benefit from this class. If you are frequently sick, going through a tough time, this is the class for you.
Note: this is not a fitness class, where you build muscles. Our focus is the quality of Qi.
What to expect in class?
You will learn specific movements to collect and nourish the Qi energy in your body, movements may be standing or seating. Letting go of negative emotions and some meditation to quiet the mind. Just follow the instructor.
Testimonials
“I could do the Qi exercise daily in the comfort of my home. Feel refreshed. Serena is a great coach and the steps were easy to follow. Thank you Serena, it was awesome.”
“I’m the cold hands and feet type. So happy that they are warm now”
“I practiced on my own after attending your talk and my tennis elbow is not so tight now”
“My energy was pushed up this morning, didn’t know the exercises look simple can be this good”
“Thank you Serena, it was an informative workshop and you were very clear and natural.“
“I really benefitted from your sharing.”
“Enjoyed the workshop very much”
“I’ve tried various therapies and research on my own for years, including seeing a nutritionist with dismal results. I have a huge sugar cravings, heart race easily and perpetual sore throat. I’m a difficult case as I’m hypersensitive and have huge reaction to many foods, supplements. Serena saw me and we agreed to go slow due to my hypersensitivity. I was surprised I felt so good at 3 months mark that I even went for a jog. I didn’t even realize my chocolate cravings was gone until she mentioned it. My oxygen reading was 95% when we started and it’s now 99%. 
The Mind Qi moves are so graceful and easy. I love it.”
“Serena was spot on in identifying the root cause of my family’s health issue. No Drs advised us on mold and once we remediated the house, we followed the healing protocol and the results were immediate. My son’s eczema is gone after 3 months and we have spent 2 years with skin specialist with no results. My son and my residual cough from pneumonia is also fixed. The protocol is so simple, natural yet effective. Amazing! Thank you Serena! You saved my family.”
“When my unvaccinated dad with underlying heart history was down with Covid-19 in Sep 20, I was very worried and stressed. Serena telebuddy me and offered support despite her own family being infected with C+ at the same time. My dad recovered quickly. All I can say is, having a knowledgeable telebuddy who cares, can makes difference when going through Covid.”
“After my first Jab, I felt fatigue, resting BP went up, tired when walking, I fear I would not recover back to my normal self. When Serena heard about it from Group social chat, she immediately private message me and next day, I felt so much better. For second jab, I prepare my body better and have no reaction. Thank you Serena for all your support.“
Healing is a Journey
Feel great again!
Your journey to good health doesn’t have to be alone